Fit U+

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Nick Morris

Certified Personal Trainer and Nutrition Specialist focused on helping you build muscle, burn fat, and stay consistent. Fit U delivers customized training, nutrition guidance, and real accountability—fitness made personal.

Welcome to Fit U!

𝘼𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮. 𝙁𝙚𝙚𝙙𝙗𝙖𝙘𝙠. 𝙍𝙚𝙖𝙡 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.
Your fully customized plan + direct coaching and weekly support. This is for those who want to level up, not just check a box.

Fit U Complete              (𝘊𝘶𝘴𝘵𝘰𝘮 𝘗𝘭𝘢𝘯 + 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨)

𝙏𝙖𝙞𝙡𝙤𝙧𝙚𝙙 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜. 𝘽𝙪𝙞𝙡𝙩 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.
This isn’t a one-size-fits-all program. We build your plan based on your goals, schedule, fitness level, and preferences — then deliver it straight to your app.

Fit U Custom (𝘊𝘶𝘴𝘵𝘰𝘮 𝘗𝘭𝘢𝘯)

This beginner-friendly plan focuses on building strength, improving cardio, and creating healthy habits using simple bodyweight and dumbbell exercises.

Perfect for anyone starting or restarting their fitness routine — easy to follow, effective, and designed to help you build momentum and confidence.

21-Day Starter (𝘋𝘪𝘨𝘪𝘵𝘢𝘭 𝘗𝘭𝘢𝘯)

Start your fitness journey with confidence using this foundational 4-week gym program designed for beginners. Whether you’re new to weight training or returning after time away, this plan builds strength, boosts confidence, and teaches proper form using basic gym equipment.

Gym Beginner Blueprint

Sculpt, strengthen, and tone your body with this women-focused plan designed to target all major muscle groups while enhancing core strength and overall conditioning. Ideal for women wanting to lean out and define their physique without bulking up.

Women's Tone & Tighten 

Strength & Shred is a 6-week intermediate program that combines progressive lifting with fat-burning conditioning. You’ll train five to six days a week with targeted strength splits, core-focused HIIT, and full-body circuits — all designed to help you look strong, feel lean, and perform at your best.

This is the perfect plan for anyone ready to push hard, gain power, and stay lean in the process.

Strength & Shred 

This 4-week gym-based fat loss program is perfect for those ready to push intensity and break through weight loss plateaus. Each workout blends resistance training and metabolic conditioning using gym equipment. Every session ends with a cardio finisher designed to spike metabolism and torch calories.

Fat Loss Accelerator (Gym Version)

Designed for intermediate to advanced lifters, this program combines heavy compound lifts with hypertrophy-focused accessory work to drive real muscle growth.

You’ll train each major muscle group twice per week using proven progressive overload techniques, ideal for building dense, strong, and aesthetic muscle while keeping body fat low.

Ultimate Muscle Builder (Intermediate/Advanced)

Home Bodyweight Burner is a 4-week fat-loss program designed for anyone training at home or on the go. With zero equipment needed, you’ll use your bodyweight to power through strength circuits, core work, and fat-burning finishers.

Whether you’re short on time or just starting out, this plan makes it simple to stay consistent and get results — anytime, anywhere.

Home Bodyweight Burner 

This 6-week program is designed for intermediate users who want maximum results with minimal equipment. You’ll follow a strategic blend of strength training, metabolic conditioning, and high-intensity finishers — all using dumbbells only.

Whether you train at home or on the go, this plan delivers efficient, fat-burning workouts without needing a gym.

Dumbbell-Only Fat Burn

The Men’s Lean Mass Plan is a science-backed, structured 8-week training protocol designed to pack on quality muscle without the bulk. This plan optimizes strength, hypertrophy, and recovery so you grow leaner, stronger, and more defined — week after week.

Men's Lean Mass Plan

Fire up your abs and build a rock-solid core in just 21 days. Core Crusher 21 gives you seven rotating workouts designed to target every part of your midsection — upper abs, lower abs, obliques, and deep core stabilizers. With short, intense daily sessions, this plan delivers results without the fluff.

Nick Morris

Founder & CEO