Fit U+ | Packs

Plans for You

Fit U Complete (𝘊𝘶𝘴𝘵𝘰𝘮 𝘗𝘭𝘢𝘯 + 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨)

𝘼𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮. 𝙁𝙚𝙚𝙙𝙗𝙖𝙘𝙠. 𝙍𝙚𝙖𝙡 𝙧𝙚𝙨𝙪𝙡𝙩𝙨. Your fully customized plan + direct coaching and weekly support. This is for those who want to level up, not just check a box.

Fully customized training plan based on your goals, lifestyle, and fitness level

Personalized nutrition guidance or meal framework to support your results

Weekly check-ins, progress tracking, and direct 1:1 coaching support via the app

Ongoing adjustments to keep you progressing and accountable

$79.99

Monthly

Fit U Custom (𝘊𝘶𝘴𝘵𝘰𝘮 𝘗𝘭𝘢𝘯)

𝙏𝙖𝙞𝙡𝙤𝙧𝙚𝙙 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜. 𝘽𝙪𝙞𝙡𝙩 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. This isn’t a one-size-fits-all program. We build your plan based on your goals, schedule, fitness level, and preferences — then deliver it straight to your app.

Fully customized training plan based on your goals, lifestyle, and fitness level

Personalized nutrition guidance or meal framework to support your results

$49.99

for 3 months

21-Day Starter (𝘋𝘪𝘨𝘪𝘵𝘢𝘭 𝘗𝘭𝘢𝘯)

This beginner-friendly plan focuses on building strength, improving cardio, and creating healthy habits using simple bodyweight and dumbbell exercises. Perfect for anyone starting or restarting their fitness routine — easy to follow, effective, and designed to help you build momentum and confidence.

5 beginner-friendly workouts per week (bodyweight + optional dumbbell exercises),

Structured cardio, core, and full-body strength sessions built for real results.

Daily hydration and step goals to improve your overall health and accountability.

$29.99

for 3 months

Gym Beginner Blueprint

Start your fitness journey with confidence using this foundational 4-week gym program designed for beginners. Whether you’re new to weight training or returning after time away, this plan builds strength, boosts confidence, and teaches proper form using basic gym equipment.

3 full-body gym workouts per week (Mon/Wed/Fri)

Machine, dumbbell, and bodyweight movements

Core and light cardio finishers for stamina

Weekly progression in reps, sets, and weight

$29.99

for 3 months

Women's Tone & Tighten

Sculpt, strengthen, and tone your body with this women-focused plan designed to target all major muscle groups while enhancing core strength and overall conditioning. Ideal for women wanting to lean out and define their physique without bulking up.

5 workouts per week combining resistance training and conditioning

Targeted circuits for glutes, arms, legs, and core

Built-in progressive overload to continue tightening and sculpting

Optional cardio add-ons for fat burning

$29.99

for 3 months

Strength & Shred

Strength & Shred is a 6-week intermediate program that combines progressive lifting with fat-burning conditioning. You’ll train five to six days a week with targeted strength splits, core-focused HIIT, and full-body circuits — all designed to help you look strong, feel lean, and perform at your best. This is the perfect plan for anyone ready to push hard, gain power, and stay lean in the process.

6 weekly workouts combining strength training, HIIT, and full-body conditioning

Progressive overload and structured cardio to maximize fat loss and strength.

Water, step, and supplement tracking to enhance recovery and results.

$29.99

for 3 months

Fat Loss Accelerator (Gym Version)

This 4-week gym-based fat loss program is perfect for those ready to push intensity and break through weight loss plateaus. Each workout blends resistance training and metabolic conditioning using gym equipment. Every session ends with a cardio finisher designed to spike metabolism and torch calories.

5 gym-based workouts per week with strength + cardio finishers

Built-in rest, recovery, and step/hydration goals

Nutrition guidance with macro targets and supplement tips

$29.99

for 3 months

Ultimate Muscle Builder (Intermediate/Advanced)

Designed for intermediate to advanced lifters, this program combines heavy compound lifts with hypertrophy-focused accessory work to drive real muscle growth. You’ll train each major muscle group twice per week using proven progressive overload techniques, ideal for building dense, strong, and aesthetic muscle while keeping body fat low.

5 heavy lifting days per week focused on strength and hypertrophy.

Full-body muscle group coverage using progressive overload.

Built-in tracking for strength PRs, hydration, and supplementation.

$29.99

for 3 months

Home Bodyweight Burner

Home Bodyweight Burner is a 4-week fat-loss program designed for anyone training at home or on the go. With zero equipment needed, you’ll use your bodyweight to power through strength circuits, core work, and fat-burning finishers. Whether you’re short on time or just starting out, this plan makes it simple to stay consistent and get results — anytime, anywhere.

5 bodyweight workouts per week — no gym or equipment needed Basic gym equipment or dumbbells

Simple, beginner-friendly sessions focused on strength, cardio, and core

Daily movement, hydration, and habit goals included

$29.99

for 3 months

Dumbbell-Only Fat Burn

This 6-week program is designed for intermediate users who want maximum results with minimal equipment. You’ll follow a strategic blend of strength training, metabolic conditioning, and high-intensity finishers — all using dumbbells only. Whether you train at home or on the go, this plan delivers efficient, fat-burning workouts without needing a gym.

5 structured dumbbell workouts per week

Strength, conditioning, and fat-loss blend

Step and water tracking for accountability

$29.99

for 3 months

Men's Lean Mass Plan

The Men’s Lean Mass Plan is a science-backed, structured 8-week training protocol designed to pack on quality muscle without the bulk. This plan optimizes strength, hypertrophy, and recovery so you grow leaner, stronger, and more defined — week after week.

8-week structured workout schedule with 6 training days per week focused on hypertrophy and strength.

Progressive overload strategy built into each week to support steady muscle growth.

Optional cardio, core, and mobility work to support recovery and fat maintenance without compromising muscle gain.

$29.99

for 3 months

Core Crusher 21

Fire up your abs and build a rock-solid core in just 21 days. Core Crusher 21 gives you seven rotating workouts designed to target every part of your midsection — upper abs, lower abs, obliques, and deep core stabilizers. With short, intense daily sessions, this plan delivers results without the fluff.

7 unique core-focused workouts rotating over 21 days

Daily ab routines (10–15 minutes max) — perfect as add-ons

Minimal equipment needed — bodyweight or optional dumbbell

$29.99

for 3 months