Women's Tone & Tighten
Sculpt, strengthen, and tone your body with this women-focused plan designed to target all major muscle groups while enhancing core strength and overall conditioning. Ideal for women wanting to lean out and define their physique without bulking up.
Plan Includes
5 workouts per week combining resistance training and conditioning
Targeted circuits for glutes, arms, legs, and core
Built-in progressive overload to continue tightening and sculpting
Optional cardio add-ons for fat burning
How it works
- Follow along with guided daily workouts in the Fit U app
- All workouts include warm-up, full training session, and optional finisher
- You’ll need access to dumbbells, resistance bands, and a bench (or sturdy chair)
- Plan progresses each week to enhance muscle definition and endurance
3 months
One Time Payment
$29.99
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