Men's Lean Mass Plan
The Men’s Lean Mass Plan is a science-backed, structured 8-week training protocol designed to pack on quality muscle without the bulk. This plan optimizes strength, hypertrophy, and recovery so you grow leaner, stronger, and more defined — week after week.
Plan Includes
8-week structured workout schedule with 6 training days per week focused on hypertrophy and strength.
Progressive overload strategy built into each week to support steady muscle growth.
Optional cardio, core, and mobility work to support recovery and fat maintenance without compromising muscle gain.
How it works
- Purchase the plan.
- Follow the daily workouts in order, using the recommended sets and reps, adjusting weights weekly as strength improves.
- Track progress through FitU App to ensure consistent improvement in weights, reps, and performance.
- Prioritize recovery and nutrition, using rest days and core mobility days to prevent overtraining and support lean mass building.
3 months
One Time Payment
$29.99
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.