Strength & Shred
Strength & Shred is a 6-week intermediate program that combines progressive lifting with fat-burning conditioning. You’ll train five to six days a week with targeted strength splits, core-focused HIIT, and full-body circuits — all designed to help you look strong, feel lean, and perform at your best. This is the perfect plan for anyone ready to push hard, gain power, and stay lean in the process.
Plan Includes
6 weekly workouts combining strength training, HIIT, and full-body conditioning
Progressive overload and structured cardio to maximize fat loss and strength.
Water, step, and supplement tracking to enhance recovery and results.
How it works
- Access daily training sessions designed to build strength and burn fat.
- Follow strength splits, core circuits, and conditioning workouts.
- Track your lifting progress, steps, and hydration inside the Fit U app.
- Transform your body by combining heavy lifting and athletic conditioning.
3 months
One Time Payment
$29.99
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