Designed for intermediate to advanced lifters, this program combines heavy compound lifts with hypertrophy-focused accessory work to drive real muscle growth. You’ll train each major muscle group twice per week using proven progressive overload techniques, ideal for building dense, strong, and aesthetic muscle while keeping body fat low.
5 heavy lifting days per week focused on strength and hypertrophy.
Full-body muscle group coverage using progressive overload.
Built-in tracking for strength PRs, hydration, and supplementation.
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